If you struggle with procrastination, you are not alone. Many adults with ADHD have trouble staying focused long enough to complete boring or repetitive tasks. Others experience difficulties with getting started on tasks, managing time, and staying organized. Body doubling is a tool some adults use to help them start and complete projects. Sometimes referred…

How much social media is too much? Does it seem like all your child talks about is the latest trending video? What about the amount of time your teen spends, head down over a cellphone or tablet, skimming the popular digital platforms? And then there are the flaring tempers and the snippy replies if you…