So far, 2020 has been a bit of a bust for many teens and young adults with (and without) ADHD. Facing an unclear fall semester, everything continues to look upside down...But instead of persistent worried thoughts, you can control and lower the volume on your anxiety by shifting to curiosity. While anxiety shuts you down and predicts negative outcomes, curiosity opens you to possibilities and helps you rely on your resilience. Here are four key tips for making this shift: