Procrastivity (or Sneaky Avoidance) and Adult ADHD Coping – Part 2: Coping tips for turning intentions into actions

 ADHD in the News 2020-07-30

Part 1 of this discussion focused on the reverse engineering of procrastivity – a form of procrastination defined as putting off one’s priority task by escaping to a lower priority, but still productive task.1 In that earlier post I outlined, the elements of these escape tasks that make them more desirable, at least when facing a more challenging priority task, particularly for adults with ADHD. Part 2 focuses on taking these elements and re-purposing them to overcome procrastination.