Boosting Brain Health in Adults with ADHD: Insights and Strategies

Featuring Brandy Callahan, PhD
Neuropsychologist Brandy Callahan breaks down the relationship between ADHD and brain health, especially as individuals age. An expert in cognitive aging, Dr. Callahan explains that ADHD can affect memory, executive function, and overall cognitive abilities. She highlights the importance of managing stress, sleep, and vascular health, and describes how regular exercise and social engagement can benefit brain health.
