Finding the Right Summer Camp
Still thinking about summer camp for your child? Now is the time to decide—before spots fill up. A little research now can make for a smoother, happier summer for both you and your child.
Why summer camp for kids with ADHD
“Camp is simply an opportunity for kids to learn and grow in a remarkably unique environment,” says John Willson, MS, LRT/CTRS, a member of CHADD’s board of directors. “It can be a time when real growth occurs in social and organizational skills, as well as in problem-solving and people skills, and in ways to overcome some of the executive function issues that challenge kids.”
When you’re looking for the right camp, keep in mind that children who have ADHD might need some special considerations, especially those who experience symptoms of impulsivity and inattention. New adventures and scenery help campers who thrive on novelty.
Camps with a high staff-to-camper ratio that train their counselors to help campers with ADHD or learning disabilities are often good choices. Camps that allow friends to share a unit might be good choice, allowing your child and a friend to go together.
Choosing a camp
“It’s nice to let children be part of the process,” says Willson, who serves as the executive director of SOAR, a North Carolina-based ADHD adventure camp. “The more actively engaged they are in the process, the better off they’re going to be.”
Start by thinking about what you and your child would like in a summer camp experience. What do you think would be best for your child? What he would most enjoy? What activities would help him thrive this summer? Consider:
- What are your child’s interests? Would he like to try new physical adventures such as rock climbing and rafting, or a sports-focused camp, or a summer program that focuses on arts or academics?
- Would your child like to go to a sleepaway camp, one associated with a scouting or youth program, or would he prefer a day camp closer to home?
- Should he go to a specialized camp for campers with ADHD, where counselors will have more experience handling impulsivity and other ADHD-related issues?
Most programs are designed for children from elementary through middle school; a few programs will take high school students as counselors in training or as camp staff members. Adventure programs are designed for high school students. Be sure to get your child’s thoughts on the kind of camp he would enjoy most.
What about camp tuition?
Sleepaway camps can be expensive, but many camps offer financial assistance or scholarships—especially when you contact the camps directly. Willson suggests you also reach out to local service organizations, social clubs, and fraternal organizations, which sometimes provide support for camp experiences. In some communities, local businesses may also sponsor young campers, especially if they can talk about their camper on social media to promote their business.
The American Camp Association offers guidance on finding and applying for financial assistance through its Affording Camp resource.
You might also consider creating a small fund for your child’s summer camp adventures and invite friends and family to contribute in place of birthday or holiday gifts. If your child is old enough, they could contribute a portion of the cost through doing small neighborhood jobs. Involving them in this way can also help build a sense of investment and pride.
And remember, sleepaway camp is not the only path. Day camps offer many of the same benefits—opportunities to build friendships, develop new skills, and practice independence and self-regulation—often at a lower cost. Many include outdoor activities such as hiking and sports, providing a rich and rewarding experience close to home.
Maybe next year for camp
Not every child is drawn to summer camp—and that’s okay. For some children, a local program is a better fit. Your local YMCA or YWCA, faith community, parks and recreation department, community center, school district, or library system may offer nearby programs and field trips that feel more comfortable and engaging.
Many school districts, community colleges, and arts centers offer summer explorer programs in academics, the arts, and sports. These day options can give children a chance to explore interests, build confidence, and connect with peers—while still enjoying the rhythm of summer.
What if your child is reluctant to attend camp—should you send him anyway? Anxiety among first-time campers is common and to be expected, Willson says. Having the opportunity to face some of that anxiety and learn how to cope with it can be beneficial in building independence.
“Parents want to protect their kids from worry or from an anxiety-producing situation, when actually the opposite is incredibly necessary for kids to move forward,” says Willson. “Kids who come to camp at ages eight to ten who are super-anxious are around other kids who are also super-anxious at camp, and they live and deal with it together. Those become important stepping stones to developing resiliency skills that are needed to overcome obstacles.”
Looking for more?
- Ask the Expert: Finding the Right Summer Camp for Your Child Affected by ADHD
- CHADD’s Guide to Finding a Summer Camp
- Time Well Spent
- American Camp Association for information on finding a summer camp, preparing for camp, and financial aid options.
- Prepping Your Child with ADHD for Summer Camp
- Spend Time Outside to Improve ADHD Symptoms
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Join the conversation. What’s most important to you in a camp for your child this summer?