5 Meal-Planning Tips for Someone With ADHD
Meal planning with attention-deficit/hyperactivity disorder (ADHD) is all about habits, not about willpower. You have to plan ahead. Otherwise, you’re two hours into your work day, which started off with a breakfast you grabbed at the convenience store on the way to work. Next thing you know, it’s almost noon and your attention levels have plummeted because all brains need food — especially ADHD brains.