ADHD Brain Training: Can ‘Exercising’ Your Brain Help with Attention and Focus?
Does brain training work for ADHD? The short answer? It may help, but it doesn’t replace treatment. Brain training is the idea that you can alter your brain through a variety of repetitive and frequent exercises. This can involve tools, like: phone apps, computer programs, physical therapy, occupational therapy, neurofeedback, mental exercises, such as sudoku.