Cultivating a Meditation Practice

Featuring Adam Coutts, PhD

How can cultivating a meditation practice help people with ADHD manage symptoms and improve their quality of life? Meditation teacher Adam Coutts discovered he had ADHD as an adult. He explains mindfulness and meditation practices and describes their benefits for individuals with ADHD. He also talks about how to ease into a meditation practice and develop strategies for meditating effectively even while experiencing the symptoms of ADHD.