Podcast: Strategies for the Sandwich Generation
the Sandwich Generation
Stephanie Moulton Sarkis, PhD
Many people between the ages of 35 and 54 care for both children and aging parents. This double load of caregiving responsibilities may cause them to neglect self-care, which can take a toll on their relationships and physical and mental health.
Stephanie Moulton Sarkis, PhD, author and licensed mental health counselor, discusses the ways being part of the sandwich generation is different for people with ADHD. She describes how to identify stressors and form healthy habits to deal with them, avoid burnout, and create and uphold boundaries.