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Awareness Month

…in life. However, without identification and proper treatment, ADHD may have serious consequences, including school failure, family stress and disruption, depression, problems with relationships, substance abuse, delinquency, accidental injuries and…

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An ADHD Book Flood for the Gifting Season

…student means less stress, more free time, and better grades!!! | Amy Morris (CreateSpace Independent Publishing Platform, 2011) Good tools. Assistive Technology in Special Education: Resources to Support Literacy, Communication,…

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Navigating Screen Time Recommendations with Neurodiverse Children

…Then, in 2016, the AAP revised its recommendations, emphasizing that the quality of screen time matters. The updated guidelines stress the importance of teaching children healthy media habits, fostering good…

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Understanding Emotional Development

…of strategies to regulate emotions and manage stress. Children often use avoidance or distancing to manage emotions, particularly in contexts when they have little control over the situation. Parents can…

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More Than Refills

…of physical and mental health, academic performance, extracurricular activities, behavioral issues, peer relations, home life, and environmental stresses. Highlight successes and nurture relative strengths. This means asking about the child’s…

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Worried and Preoccupied? You Can Reduce Anxiety and Live More Confidently

…of clinical experience, assists her in guiding families as they navigate the confusing maze of information, emotions, stress, and conflict related to ADHD. She funnels this expertise into her forthcoming…

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Time Unbound: Managing Time Blindness at Work

…and remember when an event last happened. This can lead to strained relationships, disciplinary action, cause for dismissal, burnout, stress, shame, and guilt. The Time Blindness Checklist Do you resonate…

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Beware These Sneaky Energy Vampires

…some better outcome.” Instead we tend to just vent—which fires up our stress response and vampires our energy. Ruminating. When you ruminate about how overwhelmed you are, you vampire energy…

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The ADHD Dream to Dream

…into more stress, worry, and sleep difficulties. Exercise can help with sleep. In the end, if exercise could be put into a pill, it would be the ADHD drug of…

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TOOLS: Teaching Online Organizational and Virtual Learning Skills

…so they feel like a natural part of your day. How to Sleep Better shares tips for healthy sleep habits so you can improve your mood, reduce stress, and be…

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What’s Good About Technology for Neurodiverse Kids

…and heightened stress levels, it also holds significant benefits for neurodiverse children. Neurodiverse children, including those with ADHD or autism, can leverage technology in ways that support their unique needs…

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