I specialize in supporting individuals with ADHD across all life stages—from children and teens to adults. I also offer coaching/therapy for parents of children with ADHD, as well as family-focused support to foster healthier relationships and more effective communication at home. I use a client-centered, strength-based, and evidence-based approach to therapy, always tailoring treatment to each person’s unique needs, goals, and strengths. My work draws from Cognitive Behavioral Therapy (CBT), Mindfulness practices, and Positive Psychology. This empowering process supports individuals in creating meaningful change and moving toward the life they envision for themselves. In addition, I provide practical strategies to address common executive functioning challenges, such as :time management, organization, procrastination, self-esteem and emotional regulation. Whether you're looking to better understand ADHD, improve daily functioning, or create a more supportive family environment, I'm here to help.