Melissa Brode, a yoga teacher in the Midwest, is not a fan of New Year’s resolutions. She often sees people making resolutions about changing behaviors or their exterior selves, rather than building toward the things that can increase their happiness. “It has always been interesting to me how people vow to completely change their behaviors…

One in three adults are not getting enough sleep. Among adults who have ADHD, that number jumps to two in three adults—about 67 percent—struggling to sleep. “ADHD adults are chronically sleep-deprived,” says William Dodson, MD, an author and adult ADHD specialist. “The typical person will be wide awake at 3 or 4 AM and has…

Live in the Present, Don’t Dwell on Your Past Mistakes Jan. 12 | 10 AM ET | Arthur L. Robin, PhD     Dr. Arthur Robin will outline the major domains of daily life, including relationships and families, work and careers, health, fun and relaxation, spirituality, and managing personal affairs. He will then give examples…