If you are an adult with ADHD, you know it’s kind of like ripe garlic; it’s presence cannot be ignored and it is rarely served alone. The good news is that for those who know how to work with it, garlic can add a delicious earthiness to most dishes. If you would like to better manage the garlic in your life, you’ve come to the right place. The key to treating adult ADHD is not just treating the ADHD symptoms, but treating entire person and all of his or her unique challenges. The frustration, guilt, and anxiety that accompanies the realities of living a life with ADHD can lead to a debilitating cycle of self-loathing and inefficiency. Researchers have identified a specific type of therapy called cognitive behavior therapy (CBT) as being a comprehensive and effective treatment for ADHD as it addresses the how to, when, and why. I offer individual and group treatment for ADHD in New York and Illinois. Get in touch and let me give you a hand in managing your ADHD.