ADHD & Adults: 4 Things that Cause Overwhelm and What You Can Do

 ADHD in the News 2015-10-13

When you have ADHD, many things can cause you to feel overwhelmed. In fact, you might feel like you’re constantly behind and playing catch-up. You might run around all day long and yet not get much done...The good news is that you can do something — a lot of things — to help you navigate and reduce your overwhelm. First, Shulem stressed the importance of getting enough sleep, eating nutrient-rich foods and exercising.