ADHD & Adults: 4 Things that Cause Overwhelm and What You Can Do
When you have ADHD, many things can cause you to feel overwhelmed. In fact, you might feel like you’re constantly behind and playing catch-up. You might run around all day long and yet not get much done...The good news is that you can do something — a lot of things — to help you navigate and reduce your overwhelm. First, Shulem stressed the importance of getting enough sleep, eating nutrient-rich foods and exercising.