ADHD and Adults: How to Create a Routine When You Don’t Have a 9 to 5

 ADHD in the News 2017-03-30

Maybe you’re an entrepreneur. Maybe you’re a real estate agent or writer...Whatever your profession, you aren’t tied to a desk and you don’t have specific work hours — like 9 a.m. to 5 p.m. And you also have ADHD, which makes not having a built-in structure challenging...Below are five tips to help you create a routine that works best for you.