Can’t Remember What You Discussed in Therapy?

 ADHD in the News 2021-07-29

KEY POINTS: Many therapy clients report that they're having trouble remembering what they talked about in their recent therapy session. Sleep deprivation, ADHD, anxiety, depression, or the pandemic itself are all possible causes. On top of prioritizing sleep and exercise, practicing creativity and making sure to socialize can help reduce monotony and improve memory.