The Best Ways To Manage ADHD (That Aren’t Medication)

[Excerpt] While the American Academy of Pediatrics (AAP) recommends treating ADHD with a combination of behavior therapy and medication, the second has been the primary treatment option for managing ADHD symptoms. However, while opting for prescribed medication is not only perfectly fine but necessary for some people with this condition, it’s important to note that…

Read More

Essential Tips From My Son on Surviving College With ADHD

KEY POINTS: The symptoms of ADHD can make adjusting to college life more challenging than it is for neurotypicals. Success in college starts with learning self-advocacy and organizational skills in high school. Reaching out to other students before arriving on campus will ease the anxiety over social connections. Avoiding self-criticism and allowing time to adjust…

Read More

ADHD and Metacognition

KEY POINTS: Metacognition is the awareness and understanding of your own thought and emotional processes. People with ADHD frequently require more time and effort to strengthen their metacognitive skills. Metacognition helps you transfer learning and information to different contexts and tasks. There’s a difference between self-evaluation for learning and self-evaluation for criticism and shame.

Read More