Seven Top Secrets for Adult ADHD: Boost Your Mood

Adults with ADHD are more prone to anxiety, depression, and other psychological challenges…Fortunately, there is significant research from a field of science pioneered by Dr. Martin Seligman called Positive Psychology, the study of strategies that enable individuals and communities to thrive.

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Stopping Hyperfocus Before It Starts

People sometimes talk about hyperfocus as if it gives ADHDers a secret superpower. And to be sure, when the stars align and you hyperfocus on something productive, it’s a great feeling. Just as often, though, someone with ADHD might hyperfocus on something that’s basically a waste of time.

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NJ Public Schools Must Teach About Mental Health, New Law Says

Last week, Gov. Phil Murphy gave the go-ahead to S2861, which requires all New Jersey public schools to include mental health instruction for students in kindergarten through grade 12…New Jersey will be the second state in the nation to enact this program throughout K-12 schools. The State of New York was the first to mandate…

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Children With Slow Processing Who Need Extra Time on Tests

A recent New York Times article titled “Need Extra Time on Tests? It Helps To Have Cash” has ignited an explosive issue that has troubled psychologists for many years. Those of us who conduct neuropsychological evaluations are frequently asked to assess whether a child processes information slowly and, if so, whether he or she needs…

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When Teens With ADHD Start Driving

Teens with attention-deficit/hyperactivity disorder (ADHD) are more likely than their peers to experience a car crash, get a speeding ticket, and drive without a license. That is not new news. But what is new is the degree of that risk. A recently published retrospective cohort study[1] used electronic health record (EHR) data on almost 15,000…

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Does Vitamin D Supplementation Reduce ADHD Symptoms?

A recent systematic review and meta-analysis assessed the benefits and harms of vitamin D supplementation in patients with attention-deficit/hyperactivity disorder (ADHD)…Vitamin D supplementation resulted in a small but statistically significant improvement to ADHD symptoms.

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Mindfulness, ADHD, and Emotion: A Natural and Practical Fit

A new study shows benefit to children as young as seven years old with attention deficit hyperactivity disorder (ADHD) when they practice mindfulness. Perhaps surprisingly, the study is not really about attention. Instead, the researchers measured improvements around behavior and emotion.

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