Study Shows Efficacy of Mindfulness Meditation in Treating Adults With ADHD

 ADHD in the News 2018-03-08

Mindfulness meditation is effective in treating adults with attention-deficit/ hyperactivity disorder (ADHD), according to a study published in the Journal of Attention Disorders...Practicing mindfulness is a 2-step approach that involves orienting one’s attention purposefully to a moment, and then approaching the moment with curiosity and open-mindedness. This model has been used as an effective therapy for patients with depression and anxiety.