Why a little bit of exercise can help academically for kids with ADHD

 ADHD in the News 2020-08-20

Because your child’s classroom this fall probably will be the dining room, it would be a good idea to send them outside before they start their school day. They’ll be primed to learn. In 2009, researchers found that as little as 20 minutes of moderate aerobic exercise at 60 percent of maximum heart rate improves academic performance in children — immediately.