Do Artificial Food Colors Cause ADHD Symptoms?
Question: I remember when I was a child, people said that some food colorings were the cause of ADHD symptoms, and today some people are saying that artificial preservatives are the reason there are so many kids diagnosed with ADHD. Should I keep my daughter away from foods that have artificial food coloring or preservatives? Is there any research that backs this up?
Answer: The idea that artificial food colorings and preservatives are somehow related to ADHD has been floated around since the 1970s.
Although the precise cause of ADHD is unknown, research has shown that the disorder is an inherited condition in the majority of people. Where heredity does not seem to play a role, difficulties during pregnancy, prenatal exposure to alcohol and tobacco, premature delivery, significantly low birth weight, excessively high body lead levels, and postnatal injury to the prefrontal regions of the brain have all been found to contribute to the risk for ADHD to varying degrees. Research, however, does not support the view that ADHD is caused by food additives or coloring. The research does show that these ingredients can make symptoms worse for some people affected by ADHD.
The FDA takes up the question
In 2011, the US Food and Drug Administration (FDA) looked at research published in the British medical journal The Lancet showing that after drinking a specially made drink containing artificial colors and preservatives, a group of children displayed what looked like the symptom of hyperactivity. Based on that research, some European countries moved to eliminate those ingredients from foods sold in those countries. An FDA committee asked if this was needed in the United States. After two days of discussion, the committee members voted to recommend no action because they felt the research from this study and other studies wasn’t clear enough to show these ingredients had caused the problem.
What the research did seem to show was some children and adults have a sensitivity, or allergy, to artificial colors and preservatives. If someone has ADHD and a sensitivity to these ingredients, it may be wise to choose foods that don’t contain artificial colors and preservatives as part of an overall lifestyle management of ADHD. Not all people affected by ADHD need to avoid them, however, if they don’t have a sensitivity.
“If your child’s behavior or inattention gets worse after eating foods with artificial food dyes, then consider avoiding them,” former CHADD CEO Ruth Hughes, PhD, said to parents following the FDA review of the research. “This will probably not make the symptoms of ADHD disappear, but it may reduce the severity. If there does not seem to be an effect from eliminating foods with dyes and/or if avoiding food dyes is too expensive, too difficult, or creates too much tension in your relationship with your child, then this may not be a change that is important in your child’s overall treatment.”
What researchers think of artificial food coloring
Former CHADD Professional Advisory Board member L. Eugene Arnold, MD, took the question up for Psych Central.
“Unfortunately, most studies analyzing the effects of artificial food colors are limited in some way,” he says. “Many of these studies lump artificial food dyes together with each other or with preservatives, making it impossible to distinguish which colors may be more harmful. There is not a standard ‘dose’ or duration of exposure to artificial food colors in the studies, further clouding the results. These results suggest that food dyes are a widespread public health problem, rather than just an ADHD problem.”
Dr. Arnold and colleagues also reviewed multiple studies about artificial food colors and preservatives in Artificial Food Colors and Attention-Deficit/Hyperactivity Symptoms: Conclusions to Dye for. He again urged additional research that was more targeted in figuring out if there is a role played by artificial colors in children’s behavior. They offered several working conclusions based on the research:
- Artificial food colors are not a main cause of ADHD, but they may contribute significantly to some cases, and in some cases may additively push a youngster over the diagnostic threshold.
- A direct release of histamine (in response to artificial food colors) may be involved.
- Most artificial food colors don’t enter the brain, but they could affect other systems in the body and those systems have the possibility of affecting some parts of the brain.
- The harmful effect of artificial food colors does not appear to be confined to people diagnosed with ADHD.
- The current status of evidence is inconclusive “but too substantial to dismiss.” Until safety can be better determined, Dr. Arnold and colleagues suggest minimizing children’s exposure to artificial food colors.
What about artificial food colors and your family?
If you are concerned your daughter may have a sensitivity to artificial food colors or preservatives, discuss it with her doctor. The doctor may refer you to an allergist who can help you determine whether your daughter should avoid artificial food colors or preservatives as part of her ADHD symptoms management.
Many families have found ways to avoid these ingredients, which are often included in prepackaged foods. You may also encounter them when dining out. Typically these foods are not among the healthiest choices available. Focusing meals and snacks on whole and minimally processed foods is beneficial for all your family members; it is also a good way to avoid some of those ingredients that may aggravate your daughter’s ADHD symptoms.
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