Podcast: Cultivating a Meditation Practice
ADHD 365: Cultivating a Meditation Practice
Featuring Adam Coutts
How can cultivating a meditation practice help people with ADHD to manage symptoms and improve their quality of life?
Adam Coutts, a meditation teacher, discovered that he had ADHD as an adult. He explains mindfulness and meditation practices and describes their benefits for individuals with ADHD. He also talks about how to ease into a meditation practice and develop strategies for meditating effectively even while experiencing the symptoms of ADHD.