Chasing Dopamine Counts as Exercise
Presenter: Erik “Doc” Anderson
Focus on the unique experiences of physical activity with ADHD, addressing both challenges and strategies for success in consistent exercise.

At the end of this webinar, participants will be able to:

Understand how ADHD symptoms can make it difficult to stay active and exercise consistently
Identify common barriers to consistent exercise and techniques to combat those barriers
Get back on track after missed days without becoming discouraged or abandoning progress
Implement practical strategies to increase motivation and create a personalized strategy for exercise success
Erik “Doc” Anderson is an ADHD coach who specializes in helping people become the hero of their own story. He has decades of experience working with people who are differently-brained—people who don’t fit the middle of the bell curve. His approach to coaching uses the power of play and story to help people create real, meaningful change. He also has ADHD, so he not only knows how to work with ADHD, he understands the struggle. He also has cerebral palsy. He learned early how limiting stories can be damaging, both to ourselves and to others, as even well-meaning people expressed what they thought he could or couldn’t do. He realized he could either listen to those stories and live in a very small world or rewrite them and live in a much larger one. As a result, he’s done impossible things; the kinds of things many other people only dream of, and he shows others how they can do impossible things too.

Members: Utilize your member benefits through free member registration.

Non-Members: Want to attend more than one event in this series? Save with Health & Wellness Bundle pricing.

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