Gain knowledge about how ADHD affects health and practical tools to help you take steps today to improve your well-being. In this webinar series, ADHD experts cover strategies for healthy eating, improved sleep, increased physical activity, hygiene routines, and stress management. Sign up for one session or join us for the full series!

These webinars are FREE for members! Not a member? Join at Become a Member!

Complete 4-Week Series:

• Week 1: Nutrition and Healthy Eating
• Week 2: Achieving Better Sleep
• Week 3: Chasing Dopamine Counts as Exercise
• Week 4: Improving Personal Care Habits

Register