…research shows that parents who are more involved in assisting their children with household chores experience more parenting stress. Therefore, parents of children with ADHD are also at risk of…

Do you want to build social and emotional regulation skills or reduce stress? Grab some paper and colorful pencils or markers. Drawing, coloring, painting, and other forms of art can…

…of physical and mental health, academic performance, extracurricular activities, behavioral issues, peer relations, home life, and environmental stresses. Highlight successes and nurture relative strengths. This means asking about the child’s…

…of clinical experience, assists her in guiding families as they navigate the confusing maze of information, emotions, stress, and conflict related to ADHD. She funnels this expertise into her forthcoming…

…and remember when an event last happened. This can lead to strained relationships, disciplinary action, cause for dismissal, burnout, stress, shame, and guilt. The Time Blindness Checklist Do you resonate…

…some better outcome.” Instead we tend to just vent—which fires up our stress response and vampires our energy. Ruminating. When you ruminate about how overwhelmed you are, you vampire energy…

…into more stress, worry, and sleep difficulties. Exercise can help with sleep. In the end, if exercise could be put into a pill, it would be the ADHD drug of…

…so they feel like a natural part of your day. How to Sleep Better shares tips for healthy sleep habits so you can improve your mood, reduce stress, and be…

Frenzied, Frazzled and Overwhelmed: The Interaction of Hormones and ADHD in Women in MidlifeCHADD Webinar

…and heightened stress levels, it also holds significant benefits for neurodiverse children. Neurodiverse children, including those with ADHD or autism, can leverage technology in ways that support their unique needs…

…training course designed to increase focus, reduce stress, and help to regulate emotions. The course, Finding Focus, is freely accessible both online and through an app. An interactive and personalized…

…at their work and impairs their decision-making abilities. Most of the multitaskers experienced greater stress, which negatively affected their health and social lives. There was one group of people in…