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New Directions on ADHD and Better Sleep

…sleep-promoting activities with bed and avoiding wake-promoting activities in bed, such as watching videos, texting, doing homework, and texting or talking on the phone. By keeping the bedroom, or at…

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An Opportunity to Help Light the Way

…about it, I say that the principal was on the phone and the police were in the driveway. It was a really, really hard way to live.” “None of these…

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Can I Have a Do-Over? Motherhood and ADHD

…I’d understood a long, long time ago, and which I’ll share now from the vantage point of an empty nest. Consider it a love letter to my children, my spouse,

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Plan an Educational Accommodations Meeting as Learning Situations Change

Most schools have returned to an on campus or an on-campus/at-home learning schedule depending on the school district’s needs, as most of the United States sees an improvement in COVID-19…

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Plan an Educational Accommodations Meeting as Learning Situations Change

Most schools have returned to an on campus or an on-campus/at-home learning schedule depending on the school district’s needs, as most of the United States sees an improvement in COVID-19…

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“Everyone’s So Tense All the Time”

…—THICH NHAT HANH One of my best friends used to live next door, and our combined six kids flowed comfortably in and out of each other’s homes. Our house had…

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Lifestyle Supports for Women with ADHD

…gain cause disordered functioning to the reproductive system aggravate co-occurring conditions, especially depression and anxiety make one feel uneasy and emotionally on-edge with no discernible cause Managing stress Addressing ADHD…

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