…helpful in reducing parental burnout. Read more on coping with parental burnout: Emotional Stressors of Parenting a Child with ADHD ADHD and Family Stress Managing Stress When You Have ADHD…

…health benefits of spending time outside include: Improvements to short-term memory Reduced stress levels and lower levels of stress hormones that affect heart health and weight Improvement in eyesight (mostly…

…too. Insufficiently managed ADHD cranks up the stress on the relationship and asks too much from both partners to manage that stress effectively. Reducing the frequency and intensity of those…

…them. This means that many undiagnosed, inattentive-type girls live their lives in a state of stress. These girls begin to lose confidence and with no better explanation, many of them…

Managing Stress for a Healthy FamilyAsk The Expert

…student, and professional audiences on subjects such as parenting, ADHD, depression, anxiety and stress, adolescent development, sexuality, and preparing for college. MembersGarrett Wood Mary Smith Mike Fedel Sharon Saline Volunteers…

ADHD NEWSSTAND FOR ADULTS ADHD and Financial Therapy by Christine Hargrove  Attention Magazine October 2023  Download PDF Financial stress: it’s in the pile of items-to-be-returned in the hallway, the fees for…

…means that many undiagnosed, inattentive-type girls live their lives in a state of stress. These girls begin to lose confidence and with no better explanation, many of them decide that…

…others in play as well. Cortisol Cortisol, for instance, is often recognized as the “stress hormone” since it kicks into gear when danger or perceived pressure is present. Cortisol receptors…

…speaks to parent, student, and professional audiences on subjects such as parenting, ADHD, depression, anxiety and stress, adolescent development, sexuality, and preparing for college. MembersGarrett Wood Mary Smith Mike Fedel…

…your own. You might want a checklist for daily tasks, another for weekly or monthly tasks, and still another for annual projects. For special occasions such as holidays, financial planning,…

…more open to seeing others’ points of views and reaching a reasonable compromise. Distress tolerance. Everyone experiences distress. Learning that we can tolerate distress helps us to calm down and…