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ADHD Doesn’t Have to Make You Older

…of ADHD, the problems caused by those symptoms at school, in the workplace, and in social situations mean that stress is a constant in their lives. This stress, over time,…

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Expecting with ADHD: Surviving Pregnancy, Birth, and Life as a New Mother

…source of stress.” Victoria White, a birth and postnatal doula, is also the founder and director of ND Birth, a website, podcast, and community that supports neurodivergent pregnancy, birth and…

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Physical Exercise, ADHD Symptoms, and Mental Health

…mental health outcomes, specifically depressive symptoms, anxiety, and perceived stress. For adults with ADHD, higher levels of aerobic fitness were related to lower symptoms of depression, anxiety, and perceived stress….

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It’s Never About Me: Strategies to Meet the Hidden Needs of Siblings of Kids with ADHD

…typical family. If you are parenting a child with ADHD, you are stressed, and it is clear that the siblings of these children are stressed too! Taking action Not every…

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Managing Inattentive ADHD with Psychosocial Treatments

…● using a variety of tools to promote attention and adaptive functioning (such as to-do lists and plans, organized homework areas, and structured playdates) ● parent stress management. To maximize…

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How to Recover After a Social Faux Pas

…days, so don’t be surprised if the stress you feel afterwards is more like a hangover than a single incident. When you have strategies at the ready, you can do…

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After the Storm: Weathering Disaster and Managing ADHD

stress takes on families affected by ADHD and knowing there will be new and unexpected stressors during the weeks and months following Hurricane Ian will be an important part of…

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Midyear Reboot: Five Strategies for Building Effective Habits

…us to lower stress or meet an emotional need. They may serve us when we start them and then cease to be useful. Part of parenting is helping our children…

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Time Unbound: Managing Time Blindness at Work

…to strained relationships, disciplinary action, cause for dismissal, burnout, stress, shame, and guilt. The Time Blindness Checklist Do you resonate with any of these difficulties related to time management? Do…

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Can You Really Multitask?

…experienced greater stress, which negatively affected their health and social lives. There was one group of people in the study who didn’t experience additional stress when multitasking, however: adults diagnosed…

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Board of Directors

…of Law, which provides workshops to law students on building self-awareness and addressing time management, stress, and anxiety. He first became involved with CHADD after his daughter’s ADHD diagnosis and…

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The Back-to-School Toolkit When Kids and Parents Have ADHD

…home and school a bit easier. Prime start times for homework Let’s begin with the task of getting started on homework. Instead of stressing about when it’ll get done, let’s…

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