I am a licensed professional counselor who specializes in the use of evidence based, therapeutic interventions such as Mindfulness-Based Cognitive Behavioral Therapy and IFS to help my clients identify and achieve their goals. I offer a supportive, accepting, judgement-free space to help you live the life that you envision - regardless of whether your concerns are related to specific areas like ADHD, anxiety, or depression or if they are in more general areas other areas like physical health and wellness behaviors, stress management, support, spiritual/religious concerns, parenting, relationships, motivation, self-acceptance, or simply overcoming an obstacle in your life. I use a value neutral yet socially conscious framework to help me understand the specific worldview of my clients. This allows me to help support people of all ages, ethnicities, cultural and religious backgrounds, genders, and sexual orientations. I offer counseling for individuals, couples, parents, and families.