You just looked at the calendar and realized that Thanksgiving is only a few weeks away. Soon the tumult of the holiday season will be here. Are you ready? If your answer is “not really,” then you are in good company. Most people will tell you they don’t feel ready for cooking, cleaning, shopping, and…

All your errands, obligations, and tasks can seem to jumble together in your mind—especially when you’re preparing to start the day or when you’re heading to bed at night. Everything is important and needs to get done, but what is important enough to be done first? Anyone can find it hard to juggle their to-do…

ADHD 365: Cultivating a Meditation Practice Featuring Adam Coutts How can cultivating a meditation practice help people with ADHD to manage symptoms and improve their quality of life? Adam Coutts, a meditation teacher, discovered that he had ADHD as an adult. He explains mindfulness and meditation practices and describes their benefits for individuals with ADHD.…