Adult ADHD: 5 more tips for managing technology
Psychotherapist and ADHD coach Terry Matlen, MSW, ACSW, believes that technology is a double-edged sword for adults with ADHD. It helps you be efficient. But it also distracts you from your work...In a previous piece we shared five suggestions on managing technology so it doesn’t manage you—everything from tracking your use to, ironically, using apps to block the internet. Below are five more tips and tricks to try, some of which also include using apps to your advantage.