Life as a 31-year-old with attention deficit hyperactivity disorder (ADHD) presents certain challenges for Erin Soto, a stay-at-home mom with 7- and 9-year-old boys...she manages her symptoms with a therapist ― and with lists. Every night before bed, Soto meticulously outlines what she needs to accomplish the next day, a tool that helps keep her focused, but that can also exacerbate her anxiety.