Hyperfocus and ADHD: Productivity Superpower or Kryptonite? Four strategies for understanding and managing hyperfocus successfully.
KEY POINTS: Hyperfocus is total absorption in a productive or distracting task. It can be common for people with ADHD to experience. By nurturing skills such as prioritization, time management, and self-awareness, you can experience the benefits of hyperfocus. A strategy to manage hyperfocus is to improve planning and time management by separating tasks into urgent and important ones.