Hyperfocus and ADHD: Productivity Superpower or Kryptonite? Four strategies for understanding and managing hyperfocus successfully.
KEY POINTS: Hyperfocus is total absorption in a productive or distracting task. It can be common for people with ADHD to experience. By nurturing skills such as prioritization, time management, and self-awareness, you can experience the benefits of hyperfocus. A strategy to manage hyperfocus is to improve planning and time management by separating tasks into urgent and important ones.
Other Articles in this Edition
DSM Update Tweaks Criteria For Autism, Intellectual Disability
Overview of Attention-Deficit/Hyperactivity Disorders (ADHD)
Diagnosis, Continuation, and Remission of ADHD in Adulthood
What Is the GAPS Diet and Should You Try It? Here’s What a Dietitian Has to Say