5 ADHD-Friendly Ways to Make Your New Year Less Overwhelming

Key points: ADHD overwhelm typically occurs when the brain is struggling to manage and process too much information. High levels of stress overloads existing challenges with executive functioning skills in ADHD. Multitasking doesn’t exist in the brain, so opt for doing tasks one at a time and practice self-care daily. Set realistic expectations for yourself…

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Can apps and digital resources support your child with autism or ADHD? Here’s what to look for

Neurodevelopmental conditions such as attention deficit hyperactivity disorder (ADHD) and autism affect about one in ten children. These conditions impact development, behaviour and wellbeing. But children with these conditions and their caregivers often can’t get the support they need. Families report difficulties accessing health-care providers and experience long wait lists to receive care. Digital tools,…

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Gut microbiota linked to functional changes in psychiatric disorders, study reveals

A study of individuals with various psychiatric disorders found that gut microbiota composition is associated with changes in psychological functioning. Specifically, the researchers identified associations between functional domains—negative valence, social processes, cognitive systems, and arousal/regulatory systems—and the abundance of eight microbial genera in the gut. The research was published in Brain, Behavior, and Immunity.

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Pilot Program Slashes Wait Times for Adult ADHD Diagnosis

With long wait times for behavioral healthcare delaying diagnosis and treatment of adult attention-deficit/hyperactivity disorder (ADHD), an approach in primary care could fast-track care for patients. The Methodist Hospital Family Medicine Residency Program at the University of Minnesota in St. Louis Park, Minnesota, implemented a pair of screening tools that reduced complaint-to-treatment times for uncomplicated…

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Adolescents with ADHD tend to eat more snacks than their peers

New research has found that 16-to-20-year-olds with ADHD tend to consume more snacks (e.g., dried snacks, chips, nuts, soft drinks, fruit juice, and energy drinks) than their peers without this disorder. The paper was published in the Journal of Attention Disorders.

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