Unlocking the ADHD Brain

Key points: An imbalance in brain levels of dopamine and norepinephrine are involved in ADHD symptomology. The prefrontal cortex integrates information from several brain regions influencing executive functioning. Dysregulated emotional responses can lead to ADHD paralysis during stressful, overwhelming situations.

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Identifying body-scan postures suitable for people with hyperactivity tendency

Summary: Mindfulness practices have been found to be effective in reducing symptoms of attention-deficit/hyperactivity disorder (ADHD). However, many people with ADHD may find static meditation techniques challenging. In a recent study, researchers assessed individualized responses of people to sitting in various postures during body-scan meditation. The findings suggest that a slumped posture may reduce the…

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Tree-covered neighborhoods linked to lower ADHD risk in children

A new study published in the Journal of Environmental Psychology has found that exposure to greenspace may be indirectly associated with a lower likelihood of being diagnosed with attention deficit hyperactivity disorder (ADHD). The research offers new insights into the potential benefits of natural environments on children’s neurodevelopment and suggests that promoting greenspace in urban…

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Opinion: Breaking the stigma to understand ADHD

Every time I mention I have ADHD, the usual reaction is an indifferent shrug or a casual answer like “Doesn’t everybody?” This is infuriating. Attention-deficit/hyperactivity disorder (ADHD) is regularly mocked and misapprehended as it appears to be just a refusal for idleness and daydreaming. But the problem with ADHD sufferers is that it’s a real…

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