Sleep problems surprisingly common in adults with ADHD, study finds

A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% reported having problems falling asleep (delayed sleep onset), 31% reported insomnia, and 29% reported restless legs syndrome/periodic limb movement disorder. The paper was published in the Journal of Attention Disorders.

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Strategies for Attorneys With ADHD to Avoid Burnout

Key points: Discover your energy peaks to optimize your workday. Align tasks with your unique learning styles and explore and communicate your needs to thrive. Prevent burnout by embracing self-awareness and boundaries.

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How to build a more inclusive workplace for those with ADHD, autism or PTSD: Ask HR

Question: Many HR representatives and managers don’t fully understand the challenges individuals with autism, attention deficit hyperactivity disorder, post-traumatic stress disorder, and other neurodiverse conditions face. The response to their disclosure or request for accommodations is often, “The job still needs to get done, and if you can’t do the job at this level, we…

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Connecting Biology to Behavior: Inside the ADHD Brain

Key points: ADHD is a neurobiological disorder, and biology influences ADHD behaviors. An imbalance in the brain neurochemical dopamine is associated with the symptoms of ADHD. Disruptions in certain dopamine pathways lead to attention, memory, and motivation challenges. Pharmacological therapies for ADHD increase brain levels of dopamine.

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