…neutral tone. Instead of thinking, “They didn’t return my text because I was too outspoken” replace it with the possibility that “They might be busy because it’s a hectic time.”…

…Use accommodations. For a variety of reasons, many students with ADHD qualify for accommodations, but do not request them. Sadly, a majority of students with accommodations do not use them….

…comments emerge, take a pre-planned break in the action. Pause, choose a new time to speak, and end your conversation. Rather fuel your rage with righteousness, use mindfulness and breathing…

…past thirty years and has become a leading expert on the use of digital technologies for improving thinking skills in children. Dr. Kulman became interested in the use of video…

…you and your child from last-minute panic on a school night because something slipped your mind. If your child’s not swamped with homework but could use a little organizational TLC,…

…cells begin a series of communications that don’t happen while the person is awake. They reorganize, creating new connections and pruning unneeded ones. At other points, we dream—a process important…

…can use to resist obsessing about the past by taking effective action to build a more positive present and future.     Live in Harmony: Tips for Understanding a Partner…

…their volume, or altering their words from provocative ones to more neutral statements, or shifting their attitude, YOUR job is to respond to their new statements and move forward. Notice…

…easy for the ADHD adult to go above and beyond. As the relationship incurs more executive functioning demands like buying a house or having kids, executive functioning challenges often cause…

…home. At the start of the program, students learn to use ATOM’s online platform between check-ins with staff to practice organization skills and monitor progress. The students earn points for…

…such as Georgia, Alabama, and Mississippi, comprise the most states with significantly higher ADHD identification rates. The variance in these prevalence rates across different states is an indication that the…

…of you every day will help you see the change that you want. Your why can be any powerful statement. Make it visual so that every day you see your…