Better Self-Care in the Age of COVID

July 27, 2020 |

Are you—and members of your family—overwhelmed, burnt out, tired of this pandemic? For people of all ages, the key to improving life in the now normal is to find some inner calm and spaciousness and hang out there for a bit.   by Sharon Saline, PsyD   Summer is supposed to be fun and carefree,…

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Telehealth for Teens and Young Adults with ADHD

June 24, 2020 |

Daily life during this pandemic continues to be unsettled and disrupted. Here are some suggestions if you find it affecting the emotional well-being of family members in this age group. by Carey A. Heller, PsyD     How is your teen or young adult with ADHD doing? Does she feel anxious about the uncertainties due…

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