Why It’s So Hard To Ask For Help When You Have ADHD — And How To Get Over It

 ADHD in the News 2023-02-16

Do you hate asking for help because it makes you look weak, helpless, or incompetent? Many adults with ADHD feel this way, and you’re not alone. You may think there’s shame in getting help because you’re worried about disappointing others or possibly failing. When you refuse to ask for help, reject it when offered, or pretend you’ve got things covered when you don’t, you make life much harder for yourself.