…in a child’s relationships with adults and peers (behavior deteriorates more under high levels of emotionally intense or intensely negative social interactions), subjective feelings of stress (these cause all of…

…slight headache, etc. Keep in mind that although this can be especially challenging for those with ADHD, neurotypical individuals are not experts in interoceptive awareness. Stress, anxiety, and obesity affect…

…ready for school in the morning. There seems to be no end to what he gets anxious about; he has major internal stress. In addition, Sam has always had great…

…avoid the career pitfalls and the caves I had found myself in. Seeing the fruit of my advice-more money, less stress, career fulfillment for the first time-made me want to…

…at home may be great for strengthening family bonds. Remote learning could potentially take away some stressful things related to school, such as comparisons with other students, social difficulties, or…

…● Tapping each finger on desk individually once ● Attach small stress ball to a stretchy string and tape under the desk; allows minimal movement to harness fidgeting without the…

…likely to be a biological stress response to a situation where their needs are not being met, they feel unsafe (psychologically, socially, or emotionally unsafe), or they aren’t able to…

…as rated by both themselves and their parents. Other areas that showed improvement included parent-reported youth inattention symptoms, youth emotion regulation, and parental stress. Self-ratings of anxiety and depression also…

…far away. Some people like these interactions, but others struggle with online socializing. For some people, navigating COVID-19 protocols and comfort levels may add to their stress, anxiety, or social…

…today, Mommy?’ So, I always give him an idea of what to expect. We’ve tried surprises and those result in stress.” Another of her tips is, when booking accommodations, “don’t…

…create a personalized learning plan. Setting aside time with someone who can provide your kid with one-on-one academic attention and accountability can help reduce your family’s stress this summer and…

…Research by John Ratey, PhD, tells us that exercise reduces stress and increases attention due to the endorphins and dopamine produced, so why not use exercise instead of punishment to…