Fidget-to-Focus Strategies

Fidget-to-Focus Strategies

How do people with ADHD and executive function challenges stay focused on important yet uninteresting tasks? Tasks they know they need to complete, but ones they find dull, tedious, and mundane? It’s a question that clinical psychologist Roland Rotz has been exploring for decades, and a question he continues to ask those attending the adult…

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How to Say the Right Thing at the Right Time

How to Say the Right Thing at the Right Time

Often people with ADHD have a history of saying the wrong thing at the wrong time. Maybe we make a cringe-worthy comment we wish we could immediately take back. Other times we don’t know what to say and we just fumble along. Or we monologue and stumble into inappropriate comments. This history makes us afraid…

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Creating a Cooperative Environment at Home

  Taking Stock Are these thoughts familiar to you? I wish my kid(s) listened to me better. I find myself nagging much more often than I’d like. I am not sure which of my child’s misbehaviors I need to nip in the bud now and which ones I can ignore. I wish I had more…

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