Spontaneous or Impulsive? How to Know, What to Do

MOST OF US CRINGE WHEN WE HEAR THE WORD IMPULSIVITY, as it brings to mind what our impulsive decisions or behaviors have resulted in. Impulsivity can cause accidents, inefficiency, poor performance reviews at work, and adversely affect treasured relationships. What is impulsivity and how does it differ from spontaneity? Most of us like being spontaneous,…

Read More

Do You Know ADHD?

IT’S EASY TO THINK WE “KNOW” ADHD since its diagnosis is related to specific symptoms such as distractibility or hyperactivity. Yet we are not always savvy about how the symptoms of ADHD are expressed in behaviors (called “symptomatic behaviors”). Learning more about this can dramatically improve your life. As an example, the symptom might be…

Read More

Anxious, Stressed, Lonely or Bored?

I struggle with picking scabs, the skin around my nails, basically any non-smooth areas of skin on my body. I’m wondering if this is ADHD-related. What can I do about it? It could be ADHD-related, and it could be something else. While picking and fidgeting can be forms of restlessness in ADHD, there is also…

Read More