Find Your Own Way to Practice Mindfulness

WHAT IS MINDFULNESS? Mindfulness is a practice of being attentive to, and accepting of, experiences in the present moment, just as they are. This practice, derived from meditation, is now increasingly recognized as an approach that can be helpful in ADHD. Neuroscience research shows that mindfulness practice is a way to train attention, improve executive…

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From My Classroom to Yours: Supporting ADHD with Mindfulness Techniques

IT’S JUST ABOUT 2:30 PM and my second-grade students are eager to end our busy day with a closing meditation. This afternoon activity has become a habit and one of our favorite parts of our daily routine. For the past several years, I have included yoga and mindfulness practices in my second-grade classroom. Practicing mindfulness…

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