Optimizing Executive Functions Through Sleep

Optimizing Executive Functions Through Sleep

In the middle of one of the most important processes in my career, I found myself unable to concentrate on my clients. I was going through the process of obtaining a credential through the Professional Association for ADHD Coaches (PAAC), and while I should have been excited and focused, I felt like I was in…

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Your Lifestyle Will Determine Your Future

If you’re an adult with ADHD (or the parent or spouse of one), you’re probably all too familiar with the challenges of those with this diagnosis. You may also be aware of the ways that impulsiveness, motor restlessness, inattention, and executive functioning difficulties can impact lifestyle and health. Decades of research on ADHD have moved…

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How Can We Help Children with ADHD Get a Better Night’s Sleep?

Did you know that up to 70 percent of children with ADHD have difficulty falling asleep? Well, if you’re a parent of a child with ADHD, you probably aren’t surprised—but perhaps you didn’t realize that the percentage was so high. About half of parents of children with ADHD say that their child’s sleep difficulty is…

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Choose the Right Apps

Thanks to all the advances in technology and the portability of smartphones and tablets, there are now more resources than ever before available to help adults with ADHD keep track of appointments, use to-do lists, meditate, and get lots of notifications to remind them to follow through on every aspect of daily living. Some adults…

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