The ADHD Blog: Resilience and Routines for Families During the Pandemic
In the middle of these intensely unsettling and challenging times, what can we do for our families to stay healthy and emotionally resilient? Our regular routines are disrupted. We may be at home for the foreseeable future. Global news hammers on without relent. And as parents, we have the additional stress of making sense of it all for our children. How can we keep ourselves and them strong?
Mark Bertin, MD, offers tips on ways you can help your family be resilient and stay healthy in Resilience and Routines for Families During the Pandemic.