Meditation and Adult ADHD
How Meditation Can Help Improve Your Life Skills and Happiness Perhaps you have heard of meditation and its benefits. Perhaps you have heard that meditation can be one of the most helpful activities that a person with ADHD can do for improved life outcomes. You may say, “Sounds good. How can I get started?” If…
Read MoreMindfulness, Meditation, and Yoga as Treatments for ADHD
THIS RESEARCH UPDATE focuses on a single overarching question: Are third-wave therapies (such as mindfulness, meditation, and yoga) effective in treating ADHD? The first paper integrates several studies in youth and the second paper focuses on a single randomized controlled trial in college students. Are mindfulness, meditation, and yoga effective treatments for ADHD in children?…
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